Tuesday January 28, 2025 at 7:00pm

Mike Masse

Be Kind to Your Mind

How the mental health crisis is impacting our next generation and how to reset the stress.

Mike Masse is a mindfulness consultant, public speaker and best-selling author who specializes in mindfulness-based stress reduction.  For over a decade, he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike’s engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being.